Let’s be honest, figuring out what to cook every day can be a total hassle. Whether you’re tired of eating the same things or just don’t know where to start, recipe finder apps are total game changers ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

A nutritious fast is a must to prevent fatigue and weakness, ensuring sustained and long-lasting energy. Checkout this Navratri diet plan dropped by Nutritionist Rujuta Diwekar for a spiritually ...

A mum has shared her 'delicious' pasta bake recipe, which is perfect for those following the Slimming World plan as it's ...

This eating plan comes with a host of health ... This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation.

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

But there's no one-size-fits all plan for healthy eating ... unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a ...