The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Either way, shedding some pounds to get a slim and fit body is always a great idea. Weight Loss Diets Just like how weight loss is different for individuals, there are different diet plans ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...