When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to the ceiling. Vinyasa or flow yoga isn't for everyone. Vinyasa yoga, also referred to as flow ...

Yoga isn't just about becoming more flexible; it's also a powerful tool for developing physical and mental balance. Balance poses are a must in any yoga routine because they deeply engage ...