Recall that President Bola Tinubu on March 18, declared emergency rule in the oil-rich state following a worsening relationship between Governor ... plenary resolved to set up a special committee ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

U.S. Rep. Victoria Spartz was one of only two Republicans to vote against a GOP budget that narrowly passed Thursday, writing on X that the plan is "setting us up for the largest deficit increase ...

Don't set yourself a specific rep goal,' he says ... exercise and asking for form tips and corrections could be the difference between doing yourself an injury or not. As Women’s Health ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Some sporting records seem otherworldly in that no matter what technological or scientific advancements may be made, they ...