Seventeen-year-old Zhang Yihan has developed the "Zhang Yihan Leap," a move recognized for its exceptional difficulty rating of 2.706, classified in Group G—the highest in women's gymnastics. This ...

By now, you know crunches don't do much to build muscle definition. Instead, incorporate a mainstay gymnastics move to torch your core like no other. "A hollow body hold is a shape borrowed from ...

The eight most difficult skills are counted for the women and the 10 ... If they do, this counts and the gymnast will receive a zero. Are there banned gymnastics moves in the Olympics? There are ...