7 golden rules to melt belly fat forever, reveals fitness coach
Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...
Weight loss mistake: Eating these 6 foods after 6 PM could be ruining your flat tummy goals
Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...
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Quickest way to burn belly-fat is simple exercise you can do at home
One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...
'The truth about belly fat': What wellness gurus aren’t telling you about the real reason
Belly fat isn’t just about food—it’s hormones, stress, and habits. Cortisol, sleep loss, and insulin spikes fuel fat storage.
Eating late at night makes you fat? Nutritionist who dropped 25 kilos in 4 months busts 10 weight loss lies
From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss myths.
‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug?
For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...
A fat loss coach who lost 44 pounds shares 4 of her favorite tasty yet simple high-protein air-fryer recipes
Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...