By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

So, what are the ultimate ab exercises to help you carve out an impressive ... made the S-tier (this time for the obliques) was the dumbbell side bend. Again, Dr. Wolf says this is because it ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

People get core and ab workouts mixed up all the time ... with improper form or with a heavy weight.” The alternative? Dumbbell side bends. “These effectively engage the oblique muscles ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said, recommending bodyweight squats or using dumbbells or kettlebells ... which is when the abs stretch and separate ...