While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and convenient if all you have is a pair of dumbbells. The workout combines three lower-body and three ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can help you stay mobile and pain-free as you age. And it can strengthen ...