How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Engage in ab workouts and it should help you lift heavier ... Sit holding the weight plate, dumbbell or kettlebell with your arms extended and feet off the floor. Under control, quickly twist ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

It's easy to see why the Alexis Ren ab workout has so many fans ... If you want to up the burn, West recommends adding a dumbbell or Bala weights to your wrists or ankles.

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...