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A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.
Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.
WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...