Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

The 19-year-old’s email forced Carnival Corp. to check over 1,000 rooms after the ship departed Miami in January 2024.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

"Incline walking is extremely easy and distributes the workload through your entire lower body," Israetel says. Incline ...