A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...