Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...