A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.

After years of trying diets, training and exercise, beloved drag queen Kitty Scott-Claus finally cracked the code on weight ...

Biohacking is the wellness industry’s buzzword of the moment - in a world where ultra-processed food is rife and our hectic ...