A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that can help your weight loss journey.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

I am not demonising carbohydrates, this is not a ketogenic diet. But what you find is that people lose 10 pounds (4.5 kg) in the first week. Some of that is water weight, but that gets them headed ...

Losing weight is not an easy process ... From metabolism to your diet many factors affect the amount of weight you will lose in a particular period. Several weight loss diets have gained ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

After years of trying diets, training and exercise, beloved drag queen Kitty Scott-Claus finally cracked the code on weight ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...