Beans such as black beans, kidney beans, and chickpeas can be added to salads, soups, stews, and grain bowls for an extra ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Given that each person's path to visible results is unique, the most successful approach is often one that's tailored to ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., Weight Loss News - Times Now ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...