A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that can help your weight loss journey.

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It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

I am not demonising carbohydrates, this is not a ketogenic diet. But what you find is that people lose 10 pounds (4.5 kg) in the first week. Some of that is water weight, but that gets them headed ...

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