Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., Weight Loss News - Times Now ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...