It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., Weight Loss News - Times Now ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.