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Here's Everything You Need to Get the Perfect Yoga Setup Right at Home
Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...
There is a simple, science-backed way to sharpen your thinking and improve your memory
Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.
10 of the most common Pilates myths — according to a movement coach
“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...
You just need 20 minutes to strengthen your whole body with this low-impact workout
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
Lower back pain 'gone' with yoga instructor's six at home stretches
Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.
The simple way to improve your memory at any age
New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...