You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

These easy at-home exercises keep your body strong ... improves blood flow and prevents stiffness in your shoulders. Yoga is excellent for both the body and mind. A few simple poses like the ...

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...

You can easily mix them all to make out a functional training routine that suits you personally. Yoga, calisthenics, pilates, weight training, aerobics, or playing a sport… do whatever you are ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Meghan Markle maintains her glowing skin and sculpted jawline through facial yoga, which tones muscles, boosts circulation, ...

Whether you are dealing with long work hours, mental stress, or fatigue, a consistent yoga routine can help you ... find yourself short on time, these 6 simple yet powerful yoga poses can ...

While there are several lifestyle changes that you can add to your daily routine, one of the best ones is to practice yoga asanas daily. Here are the top 10 easy yoga poses that should get a place ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...