Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

ORLANDO, Fla. (Ivanhoe Newswire) - Research shows more than half of pregnant women gain too much weight — and 70% eat ...

Stewart Down won the acclaimed UK National Burger Of The Year Award for Black Bear Burger's signature Miso Bacon Burger.

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

It’s normal to have lots of questions when you start a new prescription medication. Whether you can drink alcohol might be at ...

A satisfying breakfast can prevent irritability and mood swings caused by low blood sugar - but experts have warned against ...

The fallout from the Super Bowl continues, both on and off of the field. This time, it is Serena Williams who is making headlines after she responded to the comments from pundits a ...

Lucy Upton, a paediatric dietician and feeding therapist, has shared the common mistake parents make at mealtimes with fussy eaters – and it may make the problem worse ...

Serena Williams has always been full of surprises, whether on the tennis court, at the Super Bowl halftime show, or on her ...

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...