Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

I have always had a bias towards the Appeal to Nature Fallacy:An Appeal to Nature Fallacy happens when someone argues that ...

People want glowing and youthful skin. While they spend a lot on expensive products and treatments, eating foods rich in vitamin C helps improve skin health and increase collagen naturally.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Due to only light regulations, supplement makers may make claims about their benefits without sufficient evidence, experts ...

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices, from fresh to ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

YOUR daily sandwich could be the cause of your receding hairline, a hair transplant surgeon has warned. Consuming too much of ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...