Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

People want glowing and youthful skin. While they spend a lot on expensive products and treatments, eating foods rich in vitamin C helps improve skin health and increase collagen naturally.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Due to only light regulations, supplement makers may make claims about their benefits without sufficient evidence, experts ...