Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Fruits are a rich source of vitamins, minerals, and fiber, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Tiny but powerful, sesame seeds are loaded with essential nutrients that can improve your health. Here are five reasons why ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.

These foods not only score big on nutrition but also can help protect against conditions such as heart disease and cancer ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...