Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Fruits are a rich source of vitamins, minerals, and fiber, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Wheatgrass shots in particular have been around for a while, but recently juice bars have expanded their wellness shot ...