But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop.

But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop.

Listening to your body is key to staying healthy. Through signals like your skin condition or energy levels, you can tell if you're consuming too much fat.

But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop.

Experts say there are many factors, but one is how quickly some people eat. Eating too quickly can contribute to obesity because you may overeat without realizing you're full. That's because it ...

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...