Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

Animal-free egg protein is coming from a biotech firm that's building its first plant in Wisconsin, no chickens or eggs needed.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

With eggs continuing to get more and more expensive, turn towards various breakfast alternatives to ensure your breakfast has ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

When it comes to egg replacements, “you’re always kind of looking for a goo,” says Lars Varley. They’re the chef de cuisine ...

The Every Company has released a sugar-free syrup made from its recombinant egg protein – and it's meant for more than just ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...