A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Check out the best 12 gym bags for men that'll take you beyond your go-to fitness club. A gym bag that can serve double duty and convert into a work bag is a winner. Enter Mack Weldon’s 2-in-1 ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

REVL Training has appointed fitness and wellness entrepreneur Allen Law as its global Chairman as it continues to pursue a ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

National Fitness Center is the worst gym I have ever been a member. I signed up for three years and completed that contract. I called West Signature weeks ago to cancel my membership as my ...

After months of wear, Wellen's Sevens Sport Short is packed with more carefully considered details than I've ever experienced ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

ENID, OK - Fitness instructor Melisa Martin is bringing a new fitness opportunity to Enid. MPower FIT brings energy, strength, and confidence to every workout. DanceFit classes make fitness fun with ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.

The jury's still out on whether these medications can be used as a preventative measure.

On March 6 the Hawkins County Board of Education voted in favor of a request to name the MCES gym in honor of Quentin Dykes.