You've probably heard the advice to "burn more fat" by hitting the gym or going for a run without eating first. The idea that ...

The new Pixel Watch improves on previous Pixel models, featuring a brighter screen and two screen sizes (large wrists rejoice ...

Start your day with a simple yet powerful drink! Cumin-infused water has been used for centuries—discover why this ancient ...

Ever wondered what happens when you drink cinnamon-infused milk on an empty stomach? This simple yet powerful drink might ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

At the awning of Java Café, Consolata Nzomo, the FedEx regional head for Kenya and Nigeria, arrives wrapped in a yellow, ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

Is coffee the first thing you reach for in the morning? You might want to reconsider. Fitness and lifestyle coach Luke ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...

Fasted workouts, a growing trend in the fitness world, promise increased fat burning. However, this strategy isn't without ...

Amid viral protests at town halls, constituents are now empty-chairing their Republican representatives to share their frustrations in the absence of their political leaders. During the ...