One change is your diet. Generally, diet changes can be helpful for those who have endometriosis. If the condition is affecting your bowel, in particular, health experts recommend switching to the ...

By gaining insight into science-proven facts, women can assert themselves, get proper treatment in time, and manage symptoms ...

With almost 10 of the total female population of the world affected by Endometriosis it is important to raise awareness about its management for a healthy life ...

Because the foods we eat influence both of these processes, diet becomes a valuable tool in managing this condition. A few evidence based strategies are discussed below. Chronic inflammation is a key ...

Anti-inflammatory Foods to Reduce Pain and Swelling Chronic inflammation is a key feature of endometriosis. Including more antioxidant-rich foods in the diet can help combat this inflammation. Local ...

Chronic inflammation is a key feature of endometriosis. Including more antioxidant-rich foods in the diet can help combat this inflammation. Local fruits and vegetables such as oranges ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of ...

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as one of the best diets overall, and that comes as no surprise. Unlike fad ...

This tissue may form on the ovaries, fallopian tubes, and other pelvic organs. Endometriosis is characterized by severe and incapacitating pelvic discomfort. A balanced diet, in addition to medication ...