Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us with the recommended daily intake of essential minerals. That’s where ...

Even though needed only in minute quantities, these minerals are essential for varied body functions such as enhancing immunity, fostering bone health, and facilitating energy generation.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Magnesium is a critical mineral that supports over 300 biochemical reactions in the body, yet nearly 50% of people don’t get enough of it. From improving sleep quality to enhancing muscle ...

Vitamins and minerals help the body to use other ... very small amounts for the body but are essential for our system, essentially because the body cannot function without them.

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Getting essential vitamins and minerals during pregnancy can help a ... a strongly positive performance by a drug that inhibits the body's production of a dangerous type of "bad" cholesterol." ...

Higher levels of the minerals copper and manganese ... Manganese, selenium, magnesium and copper are among the essential metals important for a healthy body because their anti-oxidation and ...