Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Hankering for gluten-free bread alternatives? Discover 25 mouthwatering options that will elevate your meals and keep you craving more. The post 25 Best Gluten-Free Bread Alternatives appeared first ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...