Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excess fat around your abdomen can be harmful to your health as well. It may contribute to chronic ...

ReMineralize's ionic minerals dissolve readily in water and can be effectively utilized by the body for essential biological processes including hydration, energy production, and nerve signaling.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Because we can only get calcium through our diet, if our intake regularly falls below what's needed, our bodies can start to leach excessive amounts of this vital mineral from our bones for all ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...