Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Buttermilk soothes the stomach lining and neutralises excess acid which reduces acidity. It also provides relief from ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...

Summer headaches, often triggered by dehydration and electrolyte imbalance due to heat exposure, can be alleviated with ...

Magnesium powers over 300 biochemical reactions in the body, yet nearly 50% of adults fail to meet daily requirements, a ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Neurologist Dr Bing has shared a warning about three popular supplements that can be "harmful" if taken in excess ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...