Magnesium is the most underutilized electrolyte in modern health. Adding it through quality foods or supplements could be the ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...

Even though needed only in minute quantities, these minerals are essential for varied body functions such as enhancing immunity, fostering bone health, and facilitating energy generation.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Starting your day with a nutritious breakfast smoothie can be an ideal way to fuel your body with the essential vitamins and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.