Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

If allergies are keeping you down, physical activity may be just what you need to boost your wellness. One especially fun and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

and the extra boost of iron found in alugbati Let’s start at the very beginning of a woman’s cycle—the first day of the menstrual cycle. Before the start of menses, the body’s estrogen and ...

Fortunately, there are natural methods to help strengthen and tighten the vaginal muscles. Here is how to tighten the vagina ...