In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels.

Certain foods, for instance, are associated with increased serotonin in our brains, and serotonin, also known as the "happy ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Emerging battery technologies using food-based acids could make lithium-ion batteries more efficient, affordable and sustainable. The novel battery component that uses acids found in sherbet and ...

as estrogen levels decline, the brain may break down some of its own myelin for fuel. In reading the new study, Buckley connected the dots and wondered if the boost in myelin in later life could ...

If you’ve been feeling low or simply want to maintain a happy, balanced state of mind, add these foods to boost your mood naturally. Dark chocolate isn’t just a guilty pleasure, it’s a ...

It helps convert food into energy by activating adenosine ... making it a great option for those looking to boost their intake. Good news for chocolate lovers! Dark chocolate (at least 70% cocoa ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

Energy is essential for daily activities. For added support, consider these superfoods for nutrition mixes that are rich in vitamins and minerals, to enhance energy levels and promote overall well ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production ... way to encourage the production of serotonin? Making the right food choices.