Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and potentially slow their growth.

These 10 foods are not only good for your general body function, but they also rev up your libido and boost blood flow to ... that converts testosterone to estrogen." Bonus: Pumpkin seeds are ...

Fortunately, there are natural methods to help strengthen and tighten the vaginal muscles. Here is how to tighten the vagina ...

Another option is vitamins and supplements that can help increase female lubrication naturally by boosting estrogen levels ... supplement or absorbed through food sources including poultry ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.