People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

My efforts to complete this particular workout every day for a week were purely for the sake of a challenge. Back to the ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

it's a great tool and put together a good workout. Find more ways to stay up to date with your latest local news. Sign up for our newsletter to get the day's top headlines delivered right to your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...