Description: In 1970s Philadelphia, John Africa thinks he has a solution to the problems plaguing the city — extreme ...

Spalding junior cornerback Sean Johnson announced his commitment to continue his football career at Florida State on April 10 ...

Over 1 billion people participate in Earth Day every year, whether it’s by joining a protest, planting a tree or joining in ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...