Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

Kyle McAcy, 21 at the time, was one of the recruits learning how to respond to a serious crash involving multiple injuries.

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

Achieving your fitness goals doesn’t happen overnight. The key to long-term success lies in one essential factor: consistency ...

Skechers is known for its comfortable (and reasonably priced) sneakers, and many of the brand’s best-selling styles are ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

If you’re constantly feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Puzzled experts aren't sure why the plant-based food industry is shrinking after years of rapid growth. But chef Neil Rankin, once head of a nose-to-tail restaurant and now running a vegan food ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...