Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

Kyle McAcy, 21 at the time, was one of the recruits learning how to respond to a serious crash involving multiple injuries.

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

If you’re constantly feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Puzzled experts aren't sure why the plant-based food industry is shrinking after years of rapid growth. But chef Neil Rankin, once head of a nose-to-tail restaurant and now running a vegan food ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Welcome back to the Money blog. We've kicked off the week by exploring what it's like to be a teacher - and it's not all ...

These slip-on shoes from the Martha Stewart x Skechers collaboration are currently on sale for Presidents’ Day. They have a ...