In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

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Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

For less than $25, you can find Prime Day deals on everyday essentials that you never seem to have on hand when you need them ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

I've found some of the best workout clothes on Amazon over the years. It's a hidden gem for gym gear, with so many brands, ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to ...