When is the best time to workout? Forbes Health explains benefits and drawbacks of exercising at different times of the day plus the best time to workout.

If you do the same workout every day, your body will adapt to the workout over time. "Repeating a workout is great in the beginning, especially as motivation.You start to get good at those ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

Searching for the best 7-day workout schedule for you? Here, an expert provides their recommendation on what your weekly exercise routine should look like.

“Doing full-body workouts every day without adequate rest can increase the risk of overtraining and injury,” she says. Another drawback of daily full-body workouts is the lack of specialization.

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I did a Zumba dance workout every day for a week — here’s what happened. ... (and as a reminder — muscle soreness isn’t an indicator of a good workout). But after the first day of Zumba, ...

In short: You need a push day workout every week if you want to improve your strength and athleticism. And the good news is that a dedicated push day is also the best way to grow those muscles.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between 2 p.m. and 6 p.m., so hitting the gym at that time isn't exactly ideal.