Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

In this week's letters to the editors, readers are still duking it out over the Alameda County treasurer's move to divest from Caterpillar.

Steve Bannon and others in Trump's orbit weigh in on the U.S. president's recent actions and what it could mean for Canada's future.

Active Aging Fitness Instructor, June Kittay joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share the keys to longevity and ...

This wedding season showcases couples' creativity, integrating their individuality through nostalgic aesthetics, sustainable practices, and personal t ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

This article provides a list of five exercises specifically aimed at improving range of motion and flexibility in this area. These exercises are easy to perform and do not require any special ...