A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Fitness icon Denise Austin reveals four of her favorite exercises to target stubborn belly fat. These simple, effective moves can help trim your waist and tone your core.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...