Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically anywhere ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

One of the clearest indicators that you might benefit from a tummy tuck is the presence of loose, hanging skin in the abdominal area.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.