Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

T his Fourth of July weekend, you can bet on the fact that grills will be sparking up from sea to shining sea. At least twice ...

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...

Boil whole-wheat spaghetti or ramen for 8 minutes. While it bubbles, whisk 2 tablespoons peanut butter with a dash of soy ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

My potato salad with dill pickles uses skin-on Yukon gold potatoes mixed with a creamy mayo-sour cream base, fresh herbs, and, of course, pickles among ...