Using a peeler, Uy peels the tofu into thin strips, tosses them with a little oil, and air-fries them for about 6 minutes.

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Ready for veggie-filled, tasty meal inspiration? Try these 10 vegan warm salad recipes that make for excellent lunches or ...

Korean cuisine is flavorful and exciting. For plant-based twists on classics, try these 13 Korean-inspired vegan recipes.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Bright cubes of juicy mango mixed with red onion, jalapeño, and lime juice create a sunshine-colored topping that screams ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Bake potatoes until fluffy inside and crispy outside, then let family members load them up with toppings. Set out chili, ...

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...

Boil whole-wheat spaghetti or ramen for 8 minutes. While it bubbles, whisk 2 tablespoons peanut butter with a dash of soy ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...