Tofu can be a polarizing ingredient for some, but it's a great source of lean protein and is also a complete protein, which ...

If you are looking to get the most flavor out of your tofu, there is one step you shouldn't overlook when preparing it. Here ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Should we even be eating more protein? Official guidelines recommend 0.75g of protein per kilogram of body weight per day, which works out to 56g for a 75kg man, 45g for a 60kg woman. Most people ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Tofu is packed with plant-based protein, but its texture and flavor can put people ... “If you want more of a firm texture you can also do this with firm or extra firm tofu.” In the first recipe, Lee ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Made from fermented soybeans, tempeh has a nutty flavor and firm texture ... versatile food option. Tofu, or bean curd, is a versatile source of protein made from soy milk. It easily absorbs ...

As the city sizzles under record-breaking heat, the last thing anyone feels like doing is firing up the stove. We spoke with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...