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I attempted to dunk my face in ice-cold water like Ashton Hall for a week. It did nothing but make me dread getting out of bed.
Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.
That water bottle you’re carrying says a lot more than ‘hydration’
The humble water bottle is now about more than hydration. It's about personality. There are water bottles for everyone.